If your life feels incredibly hard right now, you’re not alone.

It happens to all of us. Bad days. Hard times.

The struggle is real and yet why does it all feel SO hard sometimes?

Like it’s all too much and there’s no light at the end of the tunnel?

When circumstances change, when we’re navigating the new and different and are living outside of our comfort zones, our brain freaks out.

Because our brain likes the easy, comfortable and familiar, not the new and different.

We can’t control most of the circumstances that are a part of our lives, but is there a way to navigate hard times that isn’t… SO hard? Yes.

That’s what we’re talking about in today’s episode.

You’ll learn not only why it all feels so hard right now, but what to do to start to feel better. 

Links to items mentioned in this episode:

Beyond Happy Episode 3: Feelings

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