This episode is kicking off a series we’re going to be doing over the next few weeks about your relationship with yourself. This is some of the most important work that you can do. How you feel about yourself becomes how you feel about your life.

The truth? So many of us are going through our days intentionally trying to look or behave in certain ways in an attempt to manipulate what people think about us. Often, we’re wanting to look like we have things more together than we really do.

From the outside, we and our life appear one way, but on the inside, we’re falling apart. We’re silently suffering and miserable.

Maybe if we’re honest, we really don’t like who we are, and that is really painful to admit, to even think about, there’s so much guilt and shame, so we don’t go there. We keep ourselves busy, as a distraction from the truth of this. We work really hard at creating an image that looks like we’re happy, that appears as though we’re confident and at peace with ourselves, but it isn’t real. 

In this episode, we’re talking about the cost of avoiding the truth and being honest with ourselves. It often involves the feeling that we’re not really living, we’re sitting on the sidelines of our own lives, going through the motions one day after the next. We’re exploring why our brain would ever offer us negative thoughts and beliefs about ourselves, and seven powerful questions you can ask to gain clarity around how you really feel about you.

In this episode, we talk about:

The free worksheet download for this episode. 

How To Deal With Difficult People, the free class happening on June 23, 2021. Sign up here.

As always, if you’re tired of spinning your wheels and you’re ready to get your life back and feel better, I can help. Your next step is to connect with me on a free, Before + After call. We’ll talk about where you feel stuck, where you need support and how I help working moms just like you breakthrough what’s holding them back so that they can live beyond it and feel better, for good. Schedule your free Before + After call here.