We try to feel better by doing so many things. Sometimes it looks like buying ourselves a treat or having a drink at the end of a rough day. We might try to make ourselves feel better by planning a vacation, buying stuff we don’t need at Target or zoning out on our phones. We might escape by overworking, working out out or cleaning. We all have our ways – and it’s not that any of these activities are bad – but when you start to get curious and notice WHY you’re sometimes doing these things – you give yourself the opportunity to create the kind of awareness that will allow you to make a different kind of change. Trading these quick fixes for something better – change that is longer-lasting.

Creating LASTING change has everything to do with getting to the root of your problem. That looks like understanding your thoughts and beliefs. In this episode, I’m breaking this down and helping you understand HOW the quality of your thoughts impact the quality of your life.

In this episode, you’ll learn:

• How we’re taught to solve problems and why it usually doesn’t work
• The surprising connection between your thoughts and feelings
• What drives your behavior and how you show up in situations
• The ripple effect of one thought or belief
• How your thoughts create the quality of your life

Also included on this episode:

The doors to the summer session of MOMENTUM are open!!!

You’re over the hustle and hurry, the busy and burned out approach to navigating motherhood and business. You know there has to be a better way. A way to do life and business differently.

And you’re ready to make it happen.

Building a sustainable life and business? It’s what my signature program, MOMENTUM, is all about. Inside this 3-month program we dive deep – we rethink your time, redefine what really matters and redesign your days using my Reverse Engineering Method. It’s this amazing recipe where mindset and psychology meet practical, simple tools that enable you to make changes that will serve your life and business in the months and years ahead.

MOMENTUM is for moms who own businesses as creative entrepreneurs and coaches who:

• Want more time – more quality time, more margin in your days
• Are committed to building a successful, profitable business – but not at the cost of your family, your time or your sanity

The next round of MOMENTUM kicks off in late May and applications are now open.