I hear it all the time: "I know what I need to be doing, so why am I just not doing it?!?" Have you been there? It's that thought, "Okay, I’m an intelligent person – why can’t I figure this out? What is my problem? Why don’t I follow through?"

This very human struggle is one so many of us can relate to. Whether it’s saying you’re going to make it to the gym or eat healthier, doing the very work you’ve committed to doing that’s on your to-do list today, paying an invoice or calling someone back when you said you would, how can you ACTUALLY do what you say you’re going to do? That’s what we’re going to talk about in today’s episode.

Trusting that you’re going to follow through – becoming someone who does what she says – that builds personal integrity within us. Without it, we lose confidence in ourselves – in both our decision making and our ability to execute and implement – to actually take action and DO the things. When we develop this strong sense of personal integrity, we not only trust ourselves to follow through – but trust ourselves to commit to the right things to begin with.