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In this final episode of the year, we’re looking back at all 2020 has taught us with the clarity that often comes from hindsight. We’re talking about how this year has forever changed us, giving equal air time to the good and the five biggest blessings that have happened this year alongside the difficult and […]

For me, the sweet spot in coaching and applying thought work to our lives is when psychology, neuroscience and faith collide. In this episode, we’re talking about the well-known and beloved Serenity Prayer, and how its message sheds so much light on our desire for control as human beings. In a year that has highlighted […]

Giving yourself grace is the ultimate gift. But as working moms doing all the things for all the people in our lives, we tend to be hard on ourselves. Really hard, sometimes. We can be so good at giving grace to others in our lives – so WHY do so many of us struggle with […]

What are you holding tightly to, clinging to, as we near the last month of this year? How to do react when life gets hard? How do you handle stress? What beliefs are carrying you from one day, one month, one year to the next? Where is your hope rooted, and how is that creating what […]

As we enter December and look ahead to the holidays, there is one month left in this year. As busy, working moms, many of us are feeling the urge to “check out” for the rest of the year and pick up where we left off in January. Despite the temptation to do that, as we […]

What do you expect the holidays to be like this year? Are you excited about them? Dreading them? Wishing they were over already? Somewhere in between? We have expectations around the holidays and family gatherings every year, but in 2020, with the added layer of the COVID pandemic and social distancing, the holidays look different […]