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Beyond Happy Podcast Episode 12: Trusting Yourself

Are the promises you make to yourself some of the first ones you break? We value trust in our relationships, but what happens when we don’t trust ourselves? In this episode we dive into what it looks like to trust YOU, how it contributes to your self-confidence, how we generate self-doubt, and why it all […]

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It’s my birthday! In honor of being another year older and wiser (right?!) I thought I’d do something a little bit different. Today, I’m sharing seven things I’ve learned in the past year. We talk about the huge leap I made professionally, ranch dressing, grocery delivery, Marie Kondo, what I’ve learned about making decisions, and […]

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Beyond Happy Podcast Episode 11: 7 Things I’ve Learned This Year

The comparison trap. It’s what we fall into every time we focus on what others do or have in their lives, and we make that mean something about us. In this episode, we talk about the dangers of comparison, how it’s keeping us from fully living our lives, and most importantly, what we can do […]

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Beyond Happy Podcast Episode 10: Comparison

In this short and sweet, five-minute (ish!) episode, we’re talking about the two words that can turn your day upside down. (For the better.) Sometimes short lessons can make a huge impact, and this is the case here. Tune in to hear what these two words are and how they changed my world. Listen now: […]

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Beyond Happy Podcast Episode 9: Two Words That Change Everything

This week on Beyond Happy, we’re talking about the emotion that may have THE greatest impact on what we don’t do in our lives – fear. How is fear keeping you from living the life you want to live? We’ll talk about why we have fear, how it causes us unnecessary suffering, and 5 ways […]

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Beyond Happy Podcast Episode 8: Fear and Failure

What exactly does a life coach do, and who do we help? How does life coaching compare to therapy, and how might a coach be able to help you? In this episode, we dive in to what life coaching is all about, why I’m so passionate about my work as a coach to moms, creatives […]

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Beyond Happy Podcast Episode 7: Who Needs A Life Coach?

Where in your life are you not showing up like you want to? Have you tried changing behaviors or doing something differently, to make change or reach a goal, yet you don’t get the results you want? Or maybe you do, but they don’t last long? In this episode, we talk about why we DO […]

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Beyond Happy Podcast Episode 6: Taking Action