We’re wired to form judgments about the world around us.
These thoughts have purpose, informing our decisions and keeping us safe.
But not all judgments serve us well.
Sometimes our critical thoughts about ourselves and other people create unnecessary suffering.
If you find yourself struggling with judgmental thoughts, there’s good news.
There’s an antidote to judgment, and its name is curiosity.
In this episode we talk about curiosity, what it is, how its perspective differs from a judgmental one, and how living from a place of curiosity will change your life.