Emotional eating can be a struggle any day of the year, but it’s one I hear about often during the holiday season. Emotions are high in both directions: there’s excitement, happiness and joy; stress, sadness and other suffering. There are family gatherings, financial challenges and an abundance of food. We joke about “eating our feelings”, but we absolutely do. Today, we’re talking about the biology behind it, why we eat to feel better, and four things to consider if you want to stop emotional eating and feel better in this season.
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