Beyond Happy Podcast Episode 54: Surviving the Holidays (Part 2): Emotional Eating -

I'm Becky Hoschek.

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Beyond Happy Podcast Episode 54: Surviving the Holidays (Part 2): Emotional Eating

Emotional eating can be a struggle any day of the year, but it’s one I hear about often during the holiday season. Emotions are high in both directions: there’s excitement, happiness and joy; stress, sadness and other suffering. There are family gatherings, financial challenges and an abundance of food. We joke about “eating our feelings”, but we absolutely do. Today, we’re talking about the biology behind it, why we eat to feel better, and four things to consider if you want to stop emotional eating and feel better in this season.

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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