Beyond Happy Podcast Episode 55: Surviving the Holidays (Part 3): Gratitude -

I'm Becky Hoschek.

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Beyond Happy Podcast Episode 55: Surviving the Holidays (Part 3): Gratitude

It feels appropriate on this Thanksgiving week that we would talk about cultivating gratitude. The truth is, we sometimes laugh at it being referred to as “the most wonderful time of the year” because for many of us, it doesn’t feel so wonderful. Many times, the pain and suffering experienced during the holiday system come from believing that something is lacking, something is broken or missing in our lives. We believe that something is wrong. That life should be different. In this episode, we’re exploring why our brain defaults to looking for what’s going wrong in our lives, how it doesn’t always serve us so well, and how we can learn to cultivate a posture of gratitude in our lives – not just during the holidays – but everyday.

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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