Beyond Happy Episode 67: Mental and Emotional Fitness

I'm Becky

The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

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We live in a culture where it’s common to hear resolutions and desires to improve our physical health – we talk about eating healthier, exercising more, drinking more water and getting more sleep.

We’re called to steward our bodies, to take care of them, and we’re pretty comfortable talking about it.

But as part of that stewarding, we’re also called to care of our minds – of our mental and emotional health.

It’s not something we talk about in everyday conversations, but it is a conversation that more and more women and mothers in our generation are willing to have.

And I’m so grateful to be a part of that.

In this episode of the Beyond Happy podcast, we’re talking about why talking about mental and emotional health makes us uncomfortable, what it looks like to be mentally and emotionally fit and why it matters so much. 

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This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


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Helping moms called to business as creatives and coaches simplify life and business to focus on the two things that matter most: your peace and profit.