Beyond Happy Podcast Episode 69: Feeling Bad to Feel Better -

I'm Becky Hoschek.

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I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better.  And I can help.

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Ep 49. Beliefs That Create Self-Confidence

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Ep 24. The Happiness Trap

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Beyond Happy Podcast Episode 69: Feeling Bad to Feel Better

What if I told you feeling bad is the secret to feeling better?

You might think I’m crazy and honestly, I wouldn’t blame you.

These words go against everything we’ve come to believe about ourselves and our emotions. Who wants to feel bad – on purpose?

We spend a lot of time and energy trying to avoid feeling bad, so I can see how this concept might make your brain feel like scrambled eggs.

The craziest thing? Not only do I believe that it’s true, that feeling bad is the secret to feeling better – but I believe it’s one of the most important skills we can learn – right next to thoughts creating all of our feelings.

If you’re tired of feeling like you’re going through the motions everyday and want to feel like you’re really living the life that is happening right in front of you, you don’t want to miss this episode.

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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