I’m sitting here thinking about you and I and all that is unfolding and ongoing in the world today.

Feeling out of control? I understand.

Wondering what happens next? You’re not alone.

Feeling anxious, nervous and panicked? It’s okay.

It’s okay to let to allow your body to feel these emotions.

These sensations in your body.

It’s normal. 

Take a deep breath. And another.

It feels like the world is collectively holding its breath.

Pressing pause – not by choice, but by force.

It’s a pause that’s scary and tragic, new and different.

And I wonder. 

How taking this pause might be just what we need in some ways.

The stillness. The slow down.

This morning I thought about how I could help.

So I made you something.

It’s called Finding Peace in the Panic.

You can print it, post it, share it with anyone, and everyone, you’d like.

It’s a step-by-step tool that will help you create peace in the panic by creating acceptance around what you can’t control right now, and empowering you with what you can.

You can find the free printable, “Finding Peace in the Panic” here.
 
We’re in this together.