Beyond Happy Episode 91: Mama Llama Mind Drama -

I'm Becky Hoschek.

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Beyond Happy Episode 91: Mama Llama Mind Drama

Our human brains love drama.

It’s why we read books, watch movies and tell stories.

Sometimes, our brains even create drama that isn’t really there.

We exaggerate, we gossip, we make parts of our lives seem harder, more stressful, more upsetting and scary than they are.

I call it “mama llama mind drama”.

In this episode we’re talking all about the unnecessary emotional pain we experience simply from these unnecessary dramatizations that we believe to be true about ourselves and our lives.

I’m walking you through some real-life coaching scenarios to help illustrate what to look for when searching out the mind drama in your own brain.

Can’t wait for you to listen.

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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