Beyond Happy Episode 97: Why You Can’t Stop Scrolling

I'm Becky

The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

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For many working moms, it’s the first thing you look at in the morning and the last thing you do before going to sleep at night.

During the day, you check in to see what friends are up to, read new messages and emails, distract yourself from a stressful project or escape from something you don’t want to do – like cleaning the kitchen or folding the laundry.

In many ways, our phones are the biggest distraction from the lives we already feel like we’re missing out on.

We mindlessly scroll for hours, but also believe we don’t have enough time in our days.

At our core, we acknowledge our scrolling and phone use is a problem – we want to be more present, we want to be an example for our families, and we want to be more intentional, more productive with our time – but we also don’t know how to stop.

In this episode, we’re talking about why we’re hooked to our phones and why it’s so hard to stop scrolling. 

When we better understand what has us hooked, we’re more empowered to do something about it.

Can’t wait for you to listen.

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This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


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Helping moms called to business as creatives and coaches simplify life and business to focus on the two things that matter most: your peace and profit.