Beyond Happy Episode 97: Why You Can't Stop Scrolling -

I'm Becky Hoschek.

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top episodes of 

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Ep 49. Beliefs That Create Self-Confidence

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Ep 24. The Happiness Trap

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Beyond Happy

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Beyond Happy Episode 97: Why You Can’t Stop Scrolling

For many working moms, it’s the first thing you look at in the morning and the last thing you do before going to sleep at night.

During the day, you check in to see what friends are up to, read new messages and emails, distract yourself from a stressful project or escape from something you don’t want to do – like cleaning the kitchen or folding the laundry.

In many ways, our phones are the biggest distraction from the lives we already feel like we’re missing out on.

We mindlessly scroll for hours, but also believe we don’t have enough time in our days.

At our core, we acknowledge our scrolling and phone use is a problem – we want to be more present, we want to be an example for our families, and we want to be more intentional, more productive with our time – but we also don’t know how to stop.

In this episode, we’re talking about why we’re hooked to our phones and why it’s so hard to stop scrolling. 

When we better understand what has us hooked, we’re more empowered to do something about it.

Can’t wait for you to listen.

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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