Beyond Happy Episode 116: What Have You Been Doing? -

I'm Becky Hoschek.

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I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better.  And I can help.

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top episodes of 

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Ep 49. Beliefs That Create Self-Confidence

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Ep 73. 3 Things You Need To Know About Anxiety

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Ep 24. The Happiness Trap

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Beyond Happy

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Beyond Happy Episode 116: What Have You Been Doing?

As this year winds down, our brains start to look backward and assess.

We think about what we haven’t gotten done that we’d hoped we would, what we didn’t get to do, where we fell short on our goals, where we’ve been disappointed in our marriages, our parenting, our careers, our relationships and our lives in general.

It’s normal for our brain to go toward the negative, to be focused on what we haven’t done because that seems useful.

It seems like a problem to solve so that we can change it.

But instead of being useful, it makes us feel awful.

In this episode, in honor of the Finish Strong series, we’re asking an even more important question: what HAVE you been doing this year?

I’m walking you through why this one question can be a game-changer.

I can’t wait for you to listen to this episode.

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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