Call it negative self-talk, call it your inner mean girl, we all have that voice inside our head that criticizes and judges.

And as we continue to explore this series of episodes about your relationship with you, we’re looking at your own inner critic.

So many women and moms tell me they struggle with negative thoughts about themselves – thoughts filled with judgment and criticism and self-doubt and self-sabotage. They want it to stop, but don’t know how.

In this episode, we’re talking about why so many of us experience this constant narrative of negativity and why our brain offers these thoughts about ourselves that make us feel horrible. We’re exploring how to create more awareness around the negative belief patterns you have about you by walking through 6 different versions of the inner critic. Lastly? I’m sharing the next steps when it comes to rewriting the story you’re telling yourself about you. 

In this episode, we talk about:

• Beyond Happy Ep. 148: Liking Yourself

• Beyond Happy Ep. 149: How To Cultivate Confidence 

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