Beyond Happy Episode 154: 10 Ways To Build Rest Into Your Busy Week

I'm Becky

The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

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For working moms, the idea of rest can seem like a luxury reserved for “someday”.

We’re exhausted – physically, mentally and emotionally – but we just keep going – often in the name of making progress and getting more done. It seems necessary.

Making time for rest can seem crazy in a world focused on the hustle and the busy. It might even seem lazy, like a waste of time or just a way to get even further behind.

The truth is, we were created for rest just as much as we were created for all the good work we’re called to do in our lives. This kind of restful, unhurried life is even modeled for us in Scripture (ever notice Jesus was never in a hurry?), and although our souls crave the kind of rest and refuels us and lights us up, many of us still don’t make it a daily priority.

Today, we’re talking about why rest matters and how you can make it an intentional part of your life. 

In this episode, we discuss:

• what true rest is

• 3 truths I’ve learned about rest

• 10 ways to build rest in your busy week 

Ready to have more peace and presence, less stress and overwhelm in your days? 

Schedule your free Before + After call with me and learn how I help working moms like you get their lives back and feel better, for good. 

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This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


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Helping moms called to business as creatives and coaches simplify life and business to focus on the two things that matter most: your peace and profit.