Beyond Happy Episode 154: 10 Ways To Build Rest Into Your Busy Week -

I'm Becky Hoschek.

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Beyond Happy Episode 154: 10 Ways To Build Rest Into Your Busy Week

For working moms, the idea of rest can seem like a luxury reserved for “someday”.

We’re exhausted – physically, mentally and emotionally – but we just keep going – often in the name of making progress and getting more done. It seems necessary.

Making time for rest can seem crazy in a world focused on the hustle and the busy. It might even seem lazy, like a waste of time or just a way to get even further behind.

The truth is, we were created for rest just as much as we were created for all the good work we’re called to do in our lives. This kind of restful, unhurried life is even modeled for us in Scripture (ever notice Jesus was never in a hurry?), and although our souls crave the kind of rest and refuels us and lights us up, many of us still don’t make it a daily priority.

Today, we’re talking about why rest matters and how you can make it an intentional part of your life. 

In this episode, we discuss:

• what true rest is

• 3 truths I’ve learned about rest

• 10 ways to build rest in your busy week 

Ready to have more peace and presence, less stress and overwhelm in your days? 

Schedule your free Before + After call with me and learn how I help working moms like you get their lives back and feel better, for good. 

top episodes of

01.

Ep 49. Beliefs That Create Self-Confidence

02.

Ep 73. 3 Things You Need To Know About Anxiety

03.

Ep 24. The Happiness Trap

04.

Ep 70. The Serenity Prayer and Control

I'm Becky Hoschek.

categories

LISTEN to
the podcast

I'm a certified life coach for women doing all the things: marriage, motherhood, business and more. You're tired of going through the motions everyday and feeling stuck, overwhelmed and guilty. You just want to feel better. And I can help.

Beyond Happy

05.

Ep 27. 7 Ways Fear is Holding You Back

Podcast

Feel Better

Personal

Free Resources

Favorite Things

the podcast


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