Beyond Happy Episode 166: Permission To Say No

I'm Becky

The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

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There are a lot of things vying for our time and attention at any given moment. It can be hard to say no.

But just because we can say yes to something, doesn’t mean we should.

Giving yourself permission to say no is sometimes the most freeing, most life-giving thing you can do for you and your family. Saying no is CRUCIAL to creating space for the things that matter most, for being able to feel more peace and presence in your days and not living in a state of perpetual burnout.

Why is it so difficult for us to say no, even when it keeps us from making the kind of changes and living the kind of lives we really want to?  

In this episode, you’ll learn:

– Why it’s so hard to say no

– Six common reasons we default to saying yes

– How a “yes” to one thing is always a “no” to something else

– How to discern the first thing you should say no to 

In this episode, we talk about: 

Scheduling your free Before + After call with me if you’re ready to take what you’re learning on the podcast to the next level. Take the next step toward getting your life back and feeling better for good by scheduling this free, 20-minute Before + After call.

You’ll tell me where you’re at right now, what’s working well and what isn’t, and I’ll offer clarity on what’s keeping you stuck.  

Together, we’ll figure out your next right step – maybe that’s working with me, and maybe it isn’t. But either way, I’ll help you make the best decision for you.

Are you ready? Schedule your free Before + After call.

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This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


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Helping moms called to business as creatives and coaches simplify life and business to focus on the two things that matter most: your peace and profit.