Beyond Happy Episode 188: High-Quality and Low-Quality Thoughts

I'm Becky

The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

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One reason that your mind is your most valuable asset in both motherhood and business?

The quality of your thoughts creates the quality of your life. You were created with the ability to steward your thoughts – to choose them, on purpose. In this episode, we’re talking about discerning between high-quality and low-quality thoughts, which is part of the Clean Thinking™ Method I teach my clients. 

On this episode, you’ll learn: 

• How to tell the difference between a high-quality and low-quality thought
• Why a single thought can create what an entire day feels like
• Why your brain defaults to low-quality thinking
• What you can do to cultivate high-quality thinking 
• Why your mind is your greatest asset as CEO of your life and business 

Also included on this episode:

If you’re a mom building a business as a creative or coach and more than anything, you want to build a life and business that don’t burn you out?  

I want to invite you to join the waitlist for MOMENTUM.  

MOMENTUM is my program designed for moms called to business as creatives and coaches who want more time, more peace and more EASE. You’re committed to a successful, sustainable business, but not at the cost of what matters most – your kids, your family and your sanity. Inside MOMENTUM, we do life and business differently and it feels so much better. No more hustle and hurry, busy and burnout. More time, more peace, more ease.  

Join the waitlist for MOMENTUM today at

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This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


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Helping moms called to business as creatives and coaches simplify life and business to focus on the two things that matter most: your peace and profit.