Our minds can become so cluttered… kind of like our closets: overrun with items that are old and no longer useful, thoughts that no longer “fit” where we are and who we’ve become, beliefs that don’t serve us in any valuable way and create a lot of clutter that can lead to feelings of overwhelm, stress and distraction.
The truth is, we’re so in our heads and busy, living our lives, that we don’t pause to even consider the mental overload and clutter that is consuming our days.
We spring clean our homes to declutter, organize and free up space for good, meaningful things – letting go of the old and making room for the new.
We can do the same thing by decluttering our minds in a few easy steps that you can do right now. The result? Simplicity, focus and a fresh perspective that will give you the margin to move forward feeling less burdened and more intentional.
Also included on this episode:
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