Beyond Happy Episode 198: Garbage Thoughts To Trash Starting Right Now



The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

Listen to BEYOND

Apple podcast




Right now, you have some thoughts that are taking up your time, energy and attention, and they are garbage.

They are keeping you stuck, holding you back and making you feel terrible.

In order to clean up our thinking, we have to get rid of the garbage. Garbage thoughts are very low quality — they’re not true, not useful and not helpful.  

In this episode, you’ll learn: 
• Why your brain prefers what’s easy and comfortable
• Why it’s easy to believe thoughts that aren’t true
• How curiosity helps us uncover garbage thoughts
• Why, in one way, it can serve us to doubt and judge ourselves
• Four types of garbage thoughts to look out for 

Ready to take what you’re learning on the podcast to the next level? I have two spots open for 1:1 coaching. If you’ve been wanting to work together and you’re ready to change the way you do life and business as a mom, schedule your Next Step call to learn more. 

Read the Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *


This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


Follow along →

Let's get casual →

I'm real into Pinterest →

Helping creatives and coaches leverage their mindset to build a business that serves them, their families, and clients well. If you want to know how to make mindset your greatest asset as a mom called to business, you are in the right place!

follow @beckyhoschek