Beyond Happy Episode 209: 5 Ways To Build Emotional Resilience and Feel Better in Motherhood and Business

I'm Becky

The coach for moms called to business and host of the podcast BEYOND. I'm on a mission to help you grow as a person. 

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It’s something I’ve found makes such a difference between my clients who are able to feel better, create momentum to move forward and create the kinds of lives and businesses they really want and the ones who continue to stay stuck much longer than they’d like.

This difference in the ability to create change, show up in their lives differently and DO the things that once held them back is tied to one thing: EMOTIONAL RESILIENCE.

Emotional resilience is the difference between feeling like you’re sitting in the driver’s seat of your life, and feeling like you’re all the mercy of an out-of-control rollercoaster.  

On this episode, you’ll learn: 
• What emotional resilience is
• Symptoms of emotional turbulence
• How you can feel better EVEN in the same circumstances
• 5 ways you can grow this skill set starting today
• How it makes you a healthier mom
• Why it’s a game-changer as a business owner 

Have questions about this episode, or other questions about business, mindset, motherhood, productivity and time? Submit your Qs to me via DM over on Instagram, and I’ll cover them on Thursday Live Q+As. Message me starting with the words “Thursday Q+A” followed by your question. Don’t yet follow me in IG? Connect here. 

Are you on the list?
The next round of MOMENTUM, the signature coaching experience for moms building businesses online will kick off in September! Join the MOMENTUM waitlist to be the first to know when enrollment opens.

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This is the podcast for moms called to business as creative entrepreneurs and coaches. Through mindset and strategy, I help you leverage your faith and your beliefs to get out of your own way so that you simplify, focus and build a business that serves you, your family and your clients well – a business run with integrity that creates both income and impact. Around here, we go beyond the surface and dive deep into what matters most. We talk about mindset, faith, motherhood, money, marketing, messaging and more. So much of why you were called to business is because of who you’re becoming along the way. As your coach, my job is to help you grow your business. My mission is to help you grow as a person.


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Helping moms called to business as creatives and coaches simplify life and business to focus on the two things that matter most: your peace and profit.