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Beyond Happy Episode 137: It’s Complicated: Our Relationship With Change

Most of us dislike change. And at the same time, we want it. Which puts us in kind of a predicament, don’t you think!? This internal struggle is one reason it’s easy to stay stuck where you are rather than reaching for the meaningful change you’d like to make in your life. We have a […]

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Today we’re diving into a topic we’ve never discussed yet on the podcast – money. For moms called to building businesses and careers while raising kids, money is a topic we think a lot about, but don’t always talk a lot about. Usually, at least part of our desire to grow a career or business […]

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Beyond Happy Episode 136: 3 Myths About Money

Proverbs 4:23 NCV says “Be careful what you think because your thoughts run your life.” At an intellectual level, we understand the importance of our thinking and the power of our mindset, but at a personal, soul level, we’re not so sure. In the middle of the everyday, how does this work? How do your thoughts […]

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Beyond Happy Episode 135: How Your Thoughts Run Your Life

It’s been one year since the global pandemic changed the world as we knew it. We’re not yet on the other side of COVID, and as we continue to navigate life in the in-between, many are experiencing something known as pandemic fatigue. To address this topic from a medical perspective, in this episode I interview my […]

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Beyond Happy Episode 134: Pandemic Fatigue (with Dr. Jeff Hoschek)

Beyond Happy Episode 153: Thoughts About Time That Make You Feel Sad

Life as a busy mom – it feels like it’s something that just happens to us. That busy is something that just goes with the territory in this season. It seems like everyone we know is busy, just like we are. But it doesn’t have to be this way. In this episode I’m sharing how to stop […]

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Beyond Happy Podcast Episode 133: How To Stop Being A Busy Mom

Something working moms don’t openly talk about? Resenting motherhood. Having thoughts about your life as a mom sometimes that you wish you didn’t have. Sometimes, we fear that if we admit these thoughts out loud, it’s going to make our beliefs about being a terrible person and a bad mom for thinking them feel even more […]

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Beyond Happy Episode 132: Resenting Motherhood

So many working moms feel like they are missing out on the lives happening right in front of them. Do you spend yours days putting out fires, tending to what is most urgent in the moment and reacting to the next thing life throws your way? It’s a perpetual cycle that leads us to feel like […]

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Beyond Happy Episode 131: How To Reverse Engineer Your Life