Can life as a working mom be fun? When we feel stuck going through the motions each day, navigating motherhood, marriage, work, business and more, life can feel many things – but fun might not be the first word that comes to mind. Today, we’re talking about giving yourself permission to have fun as a […]
Happiness. So many of us are chasing it, searching for it, and maybe landing on it, only to find it fleeting. What makes happiness so elusive? And why are so many of us unhappy in our lives – even when it feels like we have everything we ever wanted? In this episode of Beyond Happy, […]
In this episode, we’re uncovering something that has the power to get you unstuck and change the trajectory of your life (and/or business!). We’re discussing the roadblocks that are standing between you and taking action… that is, following through with taking action on the goals, changes and priorities that matter the most to you in […]
Questions are powerful tools. They give us insight and allow us to consider ourselves and our lives in a new way. As a coach, asking thoughtful, intentional questions that help my clients move beyond where they are right now is one of the most valuable ways I can help my clients. But questioning ourselves can […]
Our human brains love drama. It’s why we read books, watch movies and tell stories. Sometimes, our brains even create drama that isn’t really there. We exaggerate, we gossip, we make parts of our lives seem harder, more stressful, more upsetting and scary than they are. I call it “mama llama mind drama”. In this […]
So many working moms I coach with come to me with a knowing that something doesn’t feel right in their lives. For some, it feels like something is missing that they can’t quite put their finger on. For others, they feel so grateful for the blessings they have, and in many ways, they have everything […]
What if just five minutes each morning could change how your days feel? This episode is not just about the value of a morning routine, but specifically one part that you might be missing. It’s the exercise I teach to every client in my coaching practice and one of the most valuable tools you can […]