Are you making your life harder than necessary? Creating suffering that could easily not be there? Although it’s easiest to blame the way we feel on other people and life events outside our control, the truth is that we get in our own way. A lot. And it has everything to do with how we think […]
When times feel uncertain, we don’t have to be a victim to our circumstances. We can anchor our minds to the certainty of truth and choose what we want to believe. In this episode, I’m sharing 10 Truths To Anchor You In A Storm – these truths serve us by keeping us rooted and grounded […]
It’s one thing to feel like your life is on hold, stuck at home and you can’t go anywhere because all the things have been cancelled. But how are you supposed to work (let alone stay sane!) when your whole family is home 24/7?! It’s the topic I’m asked about the most lately during the […]
A lot of us are suffering right now. Maybe you can relate. Feelings of sadness, frustration, overwhelm and fear when it comes to the circumstances we’re living in. But here’s the thing. Although pain (the emotional kind) is inevitable, and part of being human, suffering is not. Suffering is optional. What that means for you? […]
Our modern world makes access to the news easier than ever. It’s at our fingertips – just a click or scroll away and available 24 hours a day. The words “Breaking News”, once a rarity seen once in awhile across television screens, is now an everyday, minute-by-minute event. The news industry is a business that […]
The past week of heightened COVID-19 pandemic concerns has reminded me of the incredible power and value of thought work; our ability to show up as the people we want to be no matter what our circumstances look like. We are all living in unprecedented times with changes happening all around us. How will we respond? […]
Major life transitions, unexpected events and struggles as well as desires to grow and reach new goals often prompt clients to invest in life coaching. These are all times where thought work and coaching can be useful. But there’s also tremendous value to receiving coaching when nothing particularly difficult or intense is happening in life. I […]