The coach for moms called to business as creatives, coaches and consultants. Ready to get started? 

In honor of my 40th birthday, we’re talking about how where I’m at in life feels so much different than it did 10 years ago. I often hear things like “I don’t know how you do it all!” or “Where do you find the time?!” The funny thing is, I don’t feel like I do […]

Anxiety is the topic I get the most questions about. Some of you share with me that your days are consumed thinking about all the things outside of your control, what could happen and what could go wrong. Others tell me that you lie awake at night, unable to sleep or rest because the thoughts […]

There are certain thoughts our brains offer us that are kinda… well, sneaky. On the outside, they seem so nice, lovely and well-intentioned. Like a pretty little package. The only problem is, as nice as they seem on the outside, they create a lot of pain and suffering for us on the inside. They tend […]

We welcome most new beginnings in life – they feel exciting and fresh, full of possibility. The part we often forget is that new beginnings mean that we have to become a beginner within those new circumstances. New marriages make us beginners at being wives. Babies make us beginner mothers. New jobs require us to […]

For me, the sweet spot in coaching and applying thought work to our lives is when psychology, neuroscience and faith collide. In this episode, we’re talking about the well-known and beloved Serenity Prayer, and how its message sheds so much light on our desire for control as human beings. We talk about what we can […]

What if I told you feeling bad is the secret to feeling better? You might think I’m crazy and honestly, I wouldn’t blame you. These words go against everything we’ve come to believe about ourselves and our emotions. Who wants to feel bad – on purpose? We spend a lot of time and energy trying […]