Recently
We’ve talked about the power of our beliefs and that our brain will believe whatever we tell it. Today we’re talking about five common beliefs that are keeping you stuck. Also known as limiting beliefs, these are things we see as TRUTH. In reality, they are optional thoughts we’re choosing to believe about ourselves and […]
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How do you measure a year? Most of us… don’t. We’re so busy living our lives, moving from one thing to the next, that we rarely hit pause. We live lives that feel like we’re just going through the motions, living on a never-ending hamster wheel. We feel like we’re doing ALL the things, yet […]
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It’s been a WHOLE YEAR of the Beyond Happy podcast! To celebrate this milestone, we are talking about why I chose this name for the podcast, what these two words mean to me and most of all, WHY it matters. We talk about the piece of scripture that inspires my work on the podcast, how […]
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So many of us are living our lives in fast-forward. We’re rushed, hurried, and at the end of the day, wondering if life is always going to feel this way. Why?Because it feels out of our control – it feels like the hustle and rush are just happening to us. Like we’re just trying to […]
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The kids are making Christmas wish lists and we’re making shopping lists, travel packing lists, grocery lists and to-do lists. The hustle and bustle of the season (or life, in general) can really take a toll if we let it. Whatever season you’re in, I want to encourage you to make The Most Important List. What […]
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It’s a question I hear a lot, especially as a coach who helps working moms. The question? If I desire more in my life, does it mean I’m ungrateful for the blessings I already have? Can I be both grateful for everything in my life and yet still want more either personally, professionally, spiritually or […]
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It feels appropriate on this Thanksgiving week that we would talk about cultivating gratitude. The truth is, we sometimes laugh at it being referred to as “the most wonderful time of the year” because for many of us, it doesn’t feel so wonderful. Many times, the pain and suffering experienced during the holiday system come from […]
