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Questions are powerful tools. They give us insight and allow us to consider ourselves and our lives in a new way. As a coach, asking thoughtful, intentional questions that help my clients move beyond where they are right now is one of the most valuable ways I can help my clients. But questioning ourselves can […]
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I’m sitting here thinking about you and I and all that is unfolding and ongoing in the world today. Feeling out of control? I understand.Wondering what happens next? You’re not alone. Feeling anxious, nervous and panicked? It’s okay. It’s okay to let to allow your body to feel these emotions. These sensations in your body. It’s […]
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While the past is the past and something we can’t change, many of us still choose to live there. What if, instead of arguing with the past or wishing it were different, you channeled that energy and focus on your future? Your future is something you can affect. A blank canvas of possibility. It’s time […]
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