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In previous episodes of Beyond Happy, we’ve talked about the many ways we argue with the reality of our lives – resisting what is because we believe it shouldn’t be this way, it’s unfair, bad or wrong. It’s been said that “when we argue with reality, we lose – but only 100% of the time.” In this episode […]
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I’m sitting here thinking about you and I and all that is unfolding and ongoing in the world today. Feeling out of control? I understand.Wondering what happens next? You’re not alone. Feeling anxious, nervous and panicked? It’s okay. It’s okay to let to allow your body to feel these emotions. These sensations in your body. It’s […]
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While the past is the past and something we can’t change, many of us still choose to live there. What if, instead of arguing with the past or wishing it were different, you channeled that energy and focus on your future? Your future is something you can affect. A blank canvas of possibility. It’s time […]
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