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One thing we’re REALLY good at as humans? Inventing problems. Our amazing brains are, in part, on a mission to keep us safe and alive. So looking out for potential threats and problems to solve seems both useful and necessary. And sometimes it is. But other times, our brains bring problems to our attention that […]
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I’m sitting here thinking about you and I and all that is unfolding and ongoing in the world today. Feeling out of control? I understand.Wondering what happens next? You’re not alone. Feeling anxious, nervous and panicked? It’s okay. It’s okay to let to allow your body to feel these emotions. These sensations in your body. It’s […]
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While the past is the past and something we can’t change, many of us still choose to live there. What if, instead of arguing with the past or wishing it were different, you channeled that energy and focus on your future? Your future is something you can affect. A blank canvas of possibility. It’s time […]
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