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Beyond Happy Episode 102: How To Stop Overthinking Everything

Do you find yourself thinking about the same things over and over, on repeat? Or lying awake every night, staring at the ceiling, thoughts swirling in your head? It’s human nature to want to think things through, to better understand a situation or to want to make a wise decision, but sometimes, we overdo it. […]

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What if you’re wrong? It’s a question that may seem crazy to consider, because as human beings, we’re wired to want to be right. But having a willingness, an openness to being wrong? It has some pretty powerful benefits. In this episode, we’re talking about having the audacity to be wrong.  We’re talking about why […]

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Beyond Happy Episode 101: The Audacity To Be Wrong

After 99 episodes of just me and the mic, I’m celebrating the big 100 today by welcoming my first-ever guest. She’s the wisest 10-year-old I know, and after a decade of life, my daughter Annabel is sharing the 10 biggest life lessons she’s learned. Besides the obvious, what I love most about this episode is that […]

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Beyond Happy Episode 100: 10 Years, 10 Life Lessons (with Annabel Hoschek)

Has life been happening according to your plans, or do you find yourself navigating some curveballs, some unexpected circumstances? The truth is, we have ideas about how we think life and people should be, and then… there’s reality. More often than not, they don’t match. One certainty we have in life is that changes and the […]

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Beyond Happy Episode 99: Life Expectancy

Do these thoughts sound familiar?  I’ll never be good enough. This is just the way I am. Life is always going to be hard for me. I’ll finally feel better someday when I’m not _________. It wasn’t supposed to be this way.  These are just a few examples of toxic thoughts. They are toxic because […]

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Beyond Happy Episode 98: Stop The Spiral Of Toxic Thoughts

For many working moms, it’s the first thing you look at in the morning and the last thing you do before going to sleep at night. During the day, you check in to see what friends are up to, read new messages and emails, distract yourself from a stressful project or escape from something you […]

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Beyond Happy Episode 97: Why You Can’t Stop Scrolling

Feel like you’re living on autopilot? As a life coach for working moms who want to live a life that feels as good on the inside as it looks on the outside, I hear this struggle most often: “I’m not present. I feel like I’m missing out on the life happening right in front of […]

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Beyond Happy Episode 96: 3 Lies That Keep You From Being Present