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Beyond Happy Podcast Episode 68: Navigating Transitions

Transitions in life can be uncomfortable – both big life changes and the smaller, everyday ones. As busy moms wearing many different hats on any given day, we’re in constant transition between our roles and responsibilities. In this episode, I’m sharing part of my own story. I talk about the major life transition I struggled […]

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We live in a culture where it’s common to hear resolutions and desires to improve our physical health – we talk about eating healthier, exercising more, drinking more water and getting more sleep. We’re called to steward our bodies, to take care of them, and we’re pretty comfortable talking about it. But as part of […]

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Beyond Happy Episode 67: Mental and Emotional Fitness

Today we’re hitting pause, slowing down for a minute and asking an important question that we don’t usually make the time for. What do you want more of in your life? What you do you want less of? Asking ourselves these questions can really shed light on where we are, and they are critical to […]

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Beyond Happy Episode 66: More or Less

So many of us want things to be different in life, but no one wants to change. It’s this dichotomy that keeps us stuck – holds us back from moving forward or making change. As Dave Ramsey says, if you want to “live like no one else”, you have to LIVE like no one else. This is […]

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Beyond Happy Episode 58: Living Life Differently

Thoughts are powerful. Like a stone tossed out into a pond of smooth, untouched water, our thoughts ripple outward influencing our entire lives. How? First, thoughts create our feelings. Those feelings are what drive our actions and behavior. This means that our thoughts create how we show up in life, and impact our entire life experience. […]

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Beyond Happy Podcast 65: The Ripple Effect

I know something about you. You and I both. We are storytellers. Think I’ve gotten you confused with someone else? I get it. But the truth is, you are writing a story every single day, moment by moment. It’s not a story that exists on paper, or a laptop, but one that is written in […]

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Beyond Happy Podcast Episode 64: The Stories We Tell

There are certain skill sets that serve us so well in life, and many of them are ones we aren’t taught in school. I’ve been thinking about the most important skill sets I’ve learned in my own life, and those I find myself teaching clients. The result? This episode. It’s the first of several to […]

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Beyond Happy Podcast Episode 63: Thunderstorms