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Beyond Happy Episode 172: Design Your Year

The way I see it, we have two options available when it comes to the year ahead: evolve or repeat. We can choose to intentionally grow, evolve and create change, or we can stay where we are. There isn’t a right or wrong choice here – but it is good to know we have options. […]

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Are you a goal-getter? Setting and working toward goals is a key component in creating intentional growth for ourselves both personally and professionally. Sometimes we set goals, go all in and cross the finish line with ease. Other times we lose steam, get off track, delay or procrastinate and never reach that end goal. Why? […]

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Beyond Happy Episode 171: Why You Aren’t Hitting Your Goals

One thing that consistently holds us back from feeling better as ambitious moms called to meaningful work outside motherhood is that we’re really good actresses. We carry a belief that we need to pretend that we’re okay – that’s everything is fine – even when it’s not. So many of us resist the reality of […]

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Beyond Happy Episode 170: Stop Pretending Everything Is Okay

It’s a skill set that influences your personal life, your business or career and every other role you’re called to serve in: decision-making. The truth is that decisions can be hard. The difference between navigating them from a place of doubt, fear and insecurity and a place of confidence, trust and peace is immeasurable. The level […]

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Beyond Happy Episode 169: How To Be A More Confident Decision-Maker

In a life that can feel so busy and hurried, sometimes what we need most are simple reminders of what is true, and what isn’t. What is life-draining to believe, and what is life-giving. This episode is packed with five simple truths that – when applied to your life as a mom called to meaningful work […]

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Beyond Happy Episode 168: 5 Simple Truths That Will Change Your Life

Are you looking for purpose in your life, trying to do what makes you happy, or maybe trying to figure out this work-life balance thing everyone seems to talk about as a working mom? They seem to be good ideals to reach for in life. Who doesn’t want purpose, happiness and a sense of balance, right? […]

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Beyond Happy Episode 167: Purpose, Happiness and Work-Life Balance

There are a lot of things vying for our time and attention at any given moment. It can be hard to say no. But just because we can say yes to something, doesn’t mean we should. Giving yourself permission to say no is sometimes the most freeing, most life-giving thing you can do for you and your […]

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Beyond Happy Episode 166: Permission To Say No