Do these thoughts sound familiar?  I’ll never be good enough. This is just the way I am. Life is always going to be hard for me. I’ll finally feel better someday when I’m not _________. It wasn’t supposed to be this way.  These are just a few examples of toxic thoughts. They are toxic because […]

For many working moms, it’s the first thing you look at in the morning and the last thing you do before going to sleep at night. During the day, you check in to see what friends are up to, read new messages and emails, distract yourself from a stressful project or escape from something you […]

Feel like you’re living on autopilot? As a life coach for working moms who want to live a life that feels as good on the inside as it looks on the outside, I hear this struggle most often: “I’m not present. I feel like I’m missing out on the life happening right in front of […]